Food
Poha calories and protein
1 plate (200 g) of poha has about 320 kcal and 6 g of protein, with 52 g carbs and 10 g fat, by Kynetix's food table. That works out to 160 kcal and 3 g protein per 100 g.
Nutrition by portion
| Serving | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 plate (200 g) | 320 kcal | 6 g | 52 g | 10 g | 2 g |
| 100 g | 160 kcal | 3 g | 26 g | 5 g | 1 g |
About 8% of the calories in poha come from protein.
Minerals in 1 plate (200 g)
| Iron | 2.9 mg |
|---|---|
| Calcium | 19.2 mg |
| Magnesium | 38.4 mg |
| Zinc | 0.77 mg |
| Potassium | 192 mg |
| Sodium | 512 mg |
From Kynetix's micronutrient table (IFCT 2017 and USDA FoodData Central), scaled to this serving's calories the way the app does.
How to log it in Kynetix
Type 1 plate 200 g poha
in Kynetix, in plain words. It matches the food, sizes the portion and adds it to your day. Fix a number once and it remembers how you eat it.
Questions
How many calories are in 1 plate (200 g) of poha?
About 320 kcal, by Kynetix's food table.
How much protein is in poha?
About 6 g of protein in 1 plate (200 g), or 3 g per 100 g. Roughly 8% of its calories come from protein.
Poha mein kitni calories hoti hain?
1 plate (200 g) mein lagbhag 320 kcal aur 6 g protein, Kynetix ki food table ke hisaab se.
Related foods
Values are estimates from Kynetix's food table, worked from IFCT 2017 and USDA FoodData Central for typical home recipes. Oil, ghee and portion size change the real number.