Food
Multigrain bread calories and protein
2 slices of multigrain bread has about 140 kcal and 6 g of protein, with 24 g carbs and 2 g fat, by Kynetix's food table.
Nutrition by portion
| Serving | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 2 slices | 140 kcal | 6 g | 24 g | 2 g | 4 g |
About 17% of the calories in multigrain bread come from protein.
Minerals in 2 slices
| Iron | 1.2 mg |
|---|---|
| Calcium | 50 mg |
| Magnesium | 40 mg |
| Zinc | 0.80 mg |
| Potassium | 110 mg |
| Sodium | 250 mg |
From Kynetix's micronutrient table (IFCT 2017 and USDA FoodData Central), scaled to this serving's calories the way the app does.
How to log it in Kynetix
Type 2 slices multigrain bread
in Kynetix, in plain words. It matches the food, sizes the portion and adds it to your day. Fix a number once and it remembers how you eat it.
Also searched as: brown bread, whole wheat bread.
Questions
How many calories are in 2 slices of multigrain bread?
About 140 kcal, by Kynetix's food table.
How much protein is in multigrain bread?
About 6 g of protein in 2 slices. Roughly 17% of its calories come from protein.
Multigrain bread mein kitni calories hoti hain?
2 slices mein lagbhag 140 kcal aur 6 g protein, Kynetix ki food table ke hisaab se.
Related foods
Values are estimates from Kynetix's food table, worked from IFCT 2017 and USDA FoodData Central for typical home recipes. Oil, ghee and portion size change the real number.