Food
Overnight oats + whey calories and protein
50 g oats + 1 scoop of overnight oats + whey has about 310 kcal and 30 g of protein, with 36 g carbs and 5 g fat, by Kynetix's food table.
Nutrition by portion
| Serving | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 50 g oats + 1 scoop | 310 kcal | 30 g | 36 g | 5 g | 5 g |
About 39% of the calories in overnight oats + whey come from protein.
How to log it in Kynetix
Type 50 g oats + 1 scoop whey
in Kynetix, in plain words. It matches the food, sizes the portion and adds it to your day. Fix a number once and it remembers how you eat it.
Questions
How many calories are in 50 g oats + 1 scoop of overnight oats + whey?
About 310 kcal, by Kynetix's food table.
How much protein is in overnight oats + whey?
About 30 g of protein in 50 g oats + 1 scoop. Roughly 39% of its calories come from protein.
Overnight oats + whey mein kitni calories hoti hain?
50 g oats + 1 scoop mein lagbhag 310 kcal aur 30 g protein, Kynetix ki food table ke hisaab se.
Related foods
Values are estimates from Kynetix's food table, worked from IFCT 2017 and USDA FoodData Central for typical home recipes. Oil, ghee and portion size change the real number.