Food
Plain dosa calories and protein
1 dosa of plain dosa has about 170 kcal in Kynetix's food table. When you log it, Kyno works out the protein, carbs and fat for your exact portion.
Nutrition by portion
| Serving | Calories |
|---|---|
| 1 dosa | 170 kcal |
Minerals in 1 dosa
| Iron | 0.80 mg |
|---|---|
| Calcium | 10 mg |
| Magnesium | 18 mg |
| Zinc | 0.40 mg |
| Potassium | 60 mg |
| Sodium | 200 mg |
From Kynetix's micronutrient table (IFCT 2017 and USDA FoodData Central), scaled to this serving's calories the way the app does.
How to log it in Kynetix
Type 1 dosa plain dosa
in Kynetix, in plain words. It matches the food, sizes the portion and adds it to your day. Fix a number once and it remembers how you eat it.
Also searched as: plain dosa.
Questions
How many calories are in 1 dosa of plain dosa?
About 170 kcal, by Kynetix's food table.
Plain dosa mein kitni calories hoti hain?
1 dosa mein lagbhag 170 kcal, Kynetix ki food table ke hisaab se.
Related foods
Values are estimates from Kynetix's food table, worked from IFCT 2017 and USDA FoodData Central for typical home recipes. Oil, ghee and portion size change the real number.