An Android app for people who eat dal and roti and lift four days a week. Log meals in your own words, log every set, and ask Kyno, a coach that reads both.
Kynetix is an Android app for calorie, protein and workout tracking, built around Indian food. You log meals in plain words like "2 roti and dal", log your sets and personal records, and ask Kyno, an AI coach that reads both. It is free during early access, has no ads, and is made in India by Dhruv Gupta.
PlatformAndroid, iPhone later
PriceFree in early access
StatusAndroid beta, download now
Made byDhruv Gupta, India
Food
Eat like you eat
Type it the way you'd say it. Two roti, dal, a bowl of aloo sabzi, curd on the side. Kyno works out the calories and protein, and calls it Kyno's estimate until you say it's right.
kDescribe it2 roti, dal makhani, half bowl rice
Build a plate
0kcal
Calories
0 of 2,459
Protein
0 g of 144
Carbs, fat
0 g, 0 g
Empty plate. Tap the food below.
Real numbers from the food table inside Kynetix. Rings fill against Dhruv's day: 2,459 kcal and 144 g protein.
No time to type? Snap the plate. Kyno names each food, sizes the portions, and you log it in one tap. Packaged? Scan the barcode and log the exact pack. Fix a portion once and Kynetix remembers how you eat it.
Training
Every set counts
Big numbers, quick steppers and your last set right there. Log it in a tap and the rest timer takes over.
Log a set
Close grip seated cable row
Weight
kg
Reps
Rest 1:30
Best so far 40 kg × 110 kg moved
Kyno suggests the next weight from your own history. Hit a personal record and you hear about it on the spot. Gravity filed a complaint.
Your week
Your split, your week
Push, pull, legs, a bro split or your own thing. Pick a split and Kynetix lays out the week: what's on today, how long it runs, and what you've moved so far.
Kilos lifted, sets, streak and records, without a spreadsheet in sight.
Supersets, warm-up sets and a plate calculator are built in, and exercises you create stay in your library, first in the picker. Coming from Strong or Hevy? Bring your history over from their CSV export.
Targets
Targets that know leg day
Your calorie and protein targets come from your body, your goal and your training. Train days eat a little more. Rest days a little less.
Want them to learn from you? Switch on Adapt to my weight trend and Kynetix works out what you really burn from your meals and weigh-ins. It moves at most once a week, stays close to the formula, and tells you why in plain words.
Connect Health Connect and Kynetix reads four things to keep the numbers honest. Read only. It never writes.
Want them without opening the app? Put the rings on your home screen with a widget.
Steps
Weight
Sleep
HRV
Widgets
Rings on the home screen
Your rings on the home screen. No app needed. Four sizes, reading the same numbers as the app.
2x24x22x44x42x2: calories and protein left, nothing else.
Check your rings without opening anything.
4x2: rings plus carbs, fat and fiber.2x4: every macro and a Log meal button.
2x2
Rings. Calories and protein left, that's it.
4x2
Rings plus carbs, fat and fiber.
2x4
Every macro, and a Log meal button.
4x4
The whole day, one tap from logging.
4x4: the whole day, one tap from logging.
Kyno
Meet Kyno
Kyno is the coach inside Kynetix. It has already read your last two weeks of meals, lifts, steps and weight, so you can skip the backstory and just ask.
Hover a questionTap a question to see how Kyno answers.
kKynoRead your last 14 days
Morning, Dhruv. 1,901 kcal and 117 g of protein left today. Ask me anything below.
Example replies. In the app they come from your own logs.
kKyno
You've got 1,901 kcal and 117 g of protein left. Paneer bhurji with 2 roti for lunch, curd and a banana at 5, and dal chawal with chicken for dinner gets you close. I skipped anything you've already had today.
kKyno
Yes, and not subtly. The days you logged average 611 kcal and 27 g of protein, against 2,459 and 144. Either you're under-eating or under-logging. Log every meal this week and I'll tell you which.
kKyno
Tomorrow is Back + Biceps, so you're on the training day target. Poha and a whey shake before, rajma chawal with curd after, paneer and roti at night. Most of the carbs land around the session, where they do some work.
kKyno
Sleep has been under 6.5 hours three nights running, and your rows have sat at 40 kg for two sessions. Keep the weight tomorrow, drop one set, and get to bed earlier. That's a pattern in your logs, not a diagnosis.
kKyno
Your whey costs more per gram of protein than soya chunks. 50 g of dry soya is about 26 g of protein for a few rupees. Stir it into the rajma and nobody at the table will notice.
Example replies. The real ones come from your own logs. Snap a menu or your plate and Kyno reads it too. Already pay for ChatGPT? Connect your account in Settings and Kyno runs on it. Kyno's numbers are estimates, and Kyno is not a doctor. If a reply is off, report it right from the reply.
Share cards
Share the damage
Finish a session and Kynetix tallies it up: new bests, kilos moved, the lot. Then turn it into a card. Five styles, story or post size, on graphite, paper or your own photo. Receipt and Skyline list every exercise you did.
PosterThe big number, front and centre.
ReceiptItemised. Gravity has been billed.
SkylineEvery set, to scale.
In real termsYour total, in auto rickshaws.
StickerTransparent. Lay it over your gym photo.
PAID IN SWEAT. NO REFUNDS.
Your data
No funny business
Your meals and lifts are yours. Here's the deal in plain words.
No adsNone. Not now, not as a “free tier”.
We don't sell your dataNot to advertisers, not to anyone.
No third-party trackersNo third-party analytics or ad SDKs. Simple usage stats and scrubbed error reports stay in our own database.
Health Connect is read onlySteps, weight, sleep and HRV, only if you allow it. Kynetix never writes to it.
AI only when you askMeal text, photos and questions go to an AI provider only when you use Kyno or an estimate. Photos aren't stored. Some free AI tiers may keep requests; connect your own ChatGPT to skip that.
Delete means deleteOne screen in the app wipes your account and everything in it, straight away. Want a copy first? Export it all as JSON and CSV.
How do I count calories in Indian food like dal and roti?
Type the meal the way you would say it, for example "2 roti, 1 katori dal, aloo sabzi", and Kynetix estimates the calories and protein for each item. Indian portions like katori, roti, bowl and plate are understood, and once you correct a portion it remembers how you eat it.
Is Kynetix free?
Yes. Kynetix is free during early access, with no ads, and your data is never sold.
What is Kyno?
Kyno is the AI coach inside Kynetix. It reads your recent meals, workouts, steps and weight, then answers questions like what to eat to hit your protein today or how your week is going. Its numbers are estimates and it is not a doctor.
Does Kynetix work with Health Connect?
Yes. With your permission, Kynetix reads steps, weight, sleep and heart rate variability (HRV) from Health Connect on Android to keep your targets honest. It is read only and never writes to Health Connect.
Can Kynetix log meals from a photo?
You can send Kyno a photo of your plate or a menu and ask what fits your day. For logging, typing the meal in plain words or scanning a barcode is the quickest and most accurate route, and photos you send are not stored.
Can I scan barcodes on packaged food?
Yes. Scan the barcode and Kynetix looks the product up on Open Food Facts, so you log the exact pack. You can also save your own products and quick-add meals you eat often.
Does Kynetix track workouts and personal records?
Yes. Log sets, reps and weight with rest timers, supersets, warm-up sets and a plate calculator, follow a split like push pull legs, and Kynetix spots personal records as you lift. Exercises you create stay in your library. Kyno suggests the next weight from your own history.
Do my calorie targets adjust to my weight?
If you want them to. Switch on Adapt to my weight trend in Settings and Kynetix learns your real maintenance calories from what you log and your weigh-ins. It blends that with the formula by how much data you have, keeps it within 30% of the formula, moves at most once a week and tells you why in plain words.
Can I export my data, or bring my workouts from Strong or Hevy?
Yes. Settings > Export my data gives you one JSON file with everything, plus CSV files for meals, workouts and weight. You can also import workouts from a Strong or Hevy CSV export: pounds are converted, exercises Kynetix doesn't know become your own custom exercises, and importing the same file twice doesn't duplicate anything.
Does Kynetix work offline?
Yes. Everything saves on your phone first, so logging works without a signal. When you are back online it backs up to the cloud, and workouts that haven't synced yet keep retrying until they land.
Does Kynetix have home screen widgets?
Yes. There are four Android home screen widgets, 2x2, 4x2, 2x4 and 4x4, showing the calories and protein you have left, with macros and a Log meal button on the larger sizes.
Is my data private, and can I delete my account?
Yes. There are no ads, no data selling and no third-party trackers or analytics; simple usage stats stay in Kynetix's own database. You can export everything from Settings > Export my data, and delete your account and all of its data from inside the app at any time, or by email using the delete account page.
Is Kynetix available on iPhone?
Not yet. Kynetix is Android first, and an iPhone version is on the roadmap with no date yet.
Can I download Kynetix now?
Yes. The Android beta is free to download from the Kynetix download page as an APK, with step-by-step install instructions. Google Play is coming soon; when it arrives, you sign in with the same account and everything is there.
When will Kynetix be on Google Play?
Soon, with no public date yet. Until then, the Android beta installs from the Kynetix download page, and the app tells you when the Play version is live.
Who makes Kynetix?
Kynetix is made by Dhruv Gupta, an independent developer in India. You can reach him at kynetix.app@gmail.com, or from inside the app under Profile > Talk to us.
Android beta, free, for 13 and over (teen mode, with a parent's OK, under 18). Google Play is coming soon and iPhone is on the roadmap. How to install it. Questions? kynetix.app@gmail.com
