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Learn with Kynetix
Free reference pages from the Kynetix app: what Indian food is worth, how to do and progress common lifts, practical guides and calculators. Everything uses the same numbers and formulas as the app.
- FoodsCalories and protein in 133 Indian foods, per katori, roti or 100 g.
- Exercises154 gym and bodyweight exercises: muscles, sets, reps, one cue and how to progress.
- Guides10 practical guides on Indian diet, protein, splits, overload and fasting.
- ToolsCalorie, protein, macro, one rep max and BMI calculators with the app's own formulas.
- CompareHonest comparisons with HealthifyMe, MyFitnessPal, Hevy and Strong.