Food
Ragi roti calories and protein
1 roti of ragi roti has about 135 kcal and 3 g of protein, with 29 g carbs and 0.8 g fat, by Kynetix's food table.
Nutrition by portion
| Serving | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 roti | 135 kcal | 3 g | 29 g | 0.8 g | 4.5 g |
About 9% of the calories in ragi roti come from protein.
Minerals in 1 roti
| Iron | 1.6 mg |
|---|---|
| Calcium | 138 mg |
| Magnesium | 55 mg |
| Zinc | 0.90 mg |
| Potassium | 163 mg |
| Sodium | 5 mg |
From Kynetix's micronutrient table (IFCT 2017 and USDA FoodData Central), scaled to this serving's calories the way the app does.
How to log it in Kynetix
Type 1 roti ragi roti
in Kynetix, in plain words. It matches the food, sizes the portion and adds it to your day. Fix a number once and it remembers how you eat it.
Also searched as: ragi, nachni, finger millet.
Questions
How many calories are in 1 roti of ragi roti?
About 135 kcal, by Kynetix's food table.
How much protein is in ragi roti?
About 3 g of protein in 1 roti. Roughly 9% of its calories come from protein.
Ragi roti mein kitni calories hoti hain?
1 roti mein lagbhag 135 kcal aur 3 g protein, Kynetix ki food table ke hisaab se.
Related foods
Values are estimates from Kynetix's food table, worked from IFCT 2017 and USDA FoodData Central for typical home recipes. Oil, ghee and portion size change the real number.