Food
Oats with milk calories and protein
50 g oats + 200 ml milk of oats with milk has about 310 kcal and 15 g of protein, with 42 g carbs and 9 g fat, by Kynetix's food table.
Nutrition by portion
| Serving | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 50 g oats + 200 ml milk | 310 kcal | 15 g | 42 g | 9 g | 5 g |
About 19% of the calories in oats with milk come from protein.
How to log it in Kynetix
Type 50 g oats + 200 ml milk
in Kynetix, in plain words. It matches the food, sizes the portion and adds it to your day. Fix a number once and it remembers how you eat it.
Questions
How many calories are in 50 g oats + 200 ml milk of oats with milk?
About 310 kcal, by Kynetix's food table.
How much protein is in oats with milk?
About 15 g of protein in 50 g oats + 200 ml milk. Roughly 19% of its calories come from protein.
Oats with milk mein kitni calories hoti hain?
50 g oats + 200 ml milk mein lagbhag 310 kcal aur 15 g protein, Kynetix ki food table ke hisaab se.
Related foods
Values are estimates from Kynetix's food table, worked from IFCT 2017 and USDA FoodData Central for typical home recipes. Oil, ghee and portion size change the real number.