Food
Peanut butter toast calories and protein
2 slices + 1 tbsp of peanut butter toast has about 235 kcal and 9.5 g of protein, with 27 g carbs and 10 g fat, by Kynetix's food table.
Nutrition by portion
| Serving | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 2 slices + 1 tbsp | 235 kcal | 9.5 g | 27 g | 10 g | 4.5 g |
About 16% of the calories in peanut butter toast come from protein.
How to log it in Kynetix
Type 2 slices bread + 1 tbsp peanut butter
in Kynetix, in plain words. It matches the food, sizes the portion and adds it to your day. Fix a number once and it remembers how you eat it.
Questions
How many calories are in 2 slices + 1 tbsp of peanut butter toast?
About 235 kcal, by Kynetix's food table.
How much protein is in peanut butter toast?
About 9.5 g of protein in 2 slices + 1 tbsp. Roughly 16% of its calories come from protein.
Peanut butter toast mein kitni calories hoti hain?
2 slices + 1 tbsp mein lagbhag 235 kcal aur 9.5 g protein, Kynetix ki food table ke hisaab se.
Related foods
Values are estimates from Kynetix's food table, worked from IFCT 2017 and USDA FoodData Central for typical home recipes. Oil, ghee and portion size change the real number.