Food
Brown rice calories and protein
1 bowl (150 g) of brown rice has about 170 kcal and 4 g of protein, with 36 g carbs and 1.4 g fat, by Kynetix's food table. That works out to 113 kcal and 2.7 g protein per 100 g.
Nutrition by portion
| Serving | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 bowl (150 g) | 170 kcal | 4 g | 36 g | 1.4 g | 2.7 g |
| 100 g | 113 kcal | 2.7 g | 24 g | 0.9 g | 1.8 g |
About 9% of the calories in brown rice come from protein.
Minerals in 1 bowl (150 g)
| Iron | 0.80 mg |
|---|---|
| Calcium | 5 mg |
| Magnesium | 59 mg |
| Zinc | 1 mg |
| Potassium | 129 mg |
| Sodium | 6 mg |
From Kynetix's micronutrient table (IFCT 2017 and USDA FoodData Central), scaled to this serving's calories the way the app does.
How to log it in Kynetix
Type 1 bowl 150 g brown rice cooked
in Kynetix, in plain words. It matches the food, sizes the portion and adds it to your day. Fix a number once and it remembers how you eat it.
Questions
How many calories are in 1 bowl (150 g) of brown rice?
About 170 kcal, by Kynetix's food table.
How much protein is in brown rice?
About 4 g of protein in 1 bowl (150 g), or 2.7 g per 100 g. Roughly 9% of its calories come from protein.
Brown rice mein kitni calories hoti hain?
1 bowl (150 g) mein lagbhag 170 kcal aur 4 g protein, Kynetix ki food table ke hisaab se.
Related foods
Values are estimates from Kynetix's food table, worked from IFCT 2017 and USDA FoodData Central for typical home recipes. Oil, ghee and portion size change the real number.