Food
Rice calories and protein
1 bowl (150 g) of rice has about 195 kcal and 4 g of protein, with 43 g carbs and 0.4 g fat, by Kynetix's food table. That works out to 130 kcal and 2.7 g protein per 100 g.
Nutrition by portion
| Serving | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 bowl (150 g) | 195 kcal | 4 g | 43 g | 0.4 g | 0.6 g |
| 100 g | 130 kcal | 2.7 g | 28.7 g | 0.3 g | 0.4 g |
About 8% of the calories in rice come from protein.
Minerals in 1 bowl (150 g)
| Iron | 0.30 mg |
|---|---|
| Calcium | 15 mg |
| Magnesium | 18 mg |
| Zinc | 0.75 mg |
| Potassium | 53 mg |
| Sodium | 2 mg |
From Kynetix's micronutrient table (IFCT 2017 and USDA FoodData Central), scaled to this serving's calories the way the app does.
How to log it in Kynetix
Type 1 bowl 150 g rice cooked
in Kynetix, in plain words. It matches the food, sizes the portion and adds it to your day. Fix a number once and it remembers how you eat it.
Also searched as: chawal, white rice, steamed rice, jeera rice.
Questions
How many calories are in 1 bowl (150 g) of rice?
About 195 kcal, by Kynetix's food table.
How much protein is in rice?
About 4 g of protein in 1 bowl (150 g), or 2.7 g per 100 g. Roughly 8% of its calories come from protein.
Rice mein kitni calories hoti hain?
1 bowl (150 g) mein lagbhag 195 kcal aur 4 g protein, Kynetix ki food table ke hisaab se.
Related foods
Values are estimates from Kynetix's food table, worked from IFCT 2017 and USDA FoodData Central for typical home recipes. Oil, ghee and portion size change the real number.