Food
Paneer roti roll calories and protein
1 roll of paneer roti roll has about 380 kcal and 18 g of protein, with 34 g carbs and 19 g fat, by Kynetix's food table.
Nutrition by portion
| Serving | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 roll | 380 kcal | 18 g | 34 g | 19 g | not listed |
About 19% of the calories in paneer roti roll come from protein.
How to log it in Kynetix
Type 1 roll paneer roti roll
in Kynetix, in plain words. It matches the food, sizes the portion and adds it to your day. Fix a number once and it remembers how you eat it.
Questions
How many calories are in 1 roll of paneer roti roll?
About 380 kcal, by Kynetix's food table.
How much protein is in paneer roti roll?
About 18 g of protein in 1 roll. Roughly 19% of its calories come from protein.
Paneer roti roll mein kitni calories hoti hain?
1 roll mein lagbhag 380 kcal aur 18 g protein, Kynetix ki food table ke hisaab se.
Related foods
Values are estimates from Kynetix's food table, worked from IFCT 2017 and USDA FoodData Central for typical home recipes. Oil, ghee and portion size change the real number.