Food
Veg pulao calories and protein
1 plate (200 g) of veg pulao has about 300 kcal and 6 g of protein, with 50 g carbs and 8 g fat, by Kynetix's food table. That works out to 150 kcal and 3 g protein per 100 g.
Nutrition by portion
| Serving | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 plate (200 g) | 300 kcal | 6 g | 50 g | 8 g | 3 g |
| 100 g | 150 kcal | 3 g | 25 g | 4 g | 1.5 g |
About 8% of the calories in veg pulao come from protein.
Minerals in 1 plate (200 g)
| Iron | 1 mg |
|---|---|
| Calcium | 30 mg |
| Magnesium | 30 mg |
| Zinc | 0.80 mg |
| Potassium | 180 mg |
| Sodium | 500 mg |
From Kynetix's micronutrient table (IFCT 2017 and USDA FoodData Central), scaled to this serving's calories the way the app does.
How to log it in Kynetix
Type 1 plate 200 g veg pulao
in Kynetix, in plain words. It matches the food, sizes the portion and adds it to your day. Fix a number once and it remembers how you eat it.
Also searched as: pulao.
Questions
How many calories are in 1 plate (200 g) of veg pulao?
About 300 kcal, by Kynetix's food table.
How much protein is in veg pulao?
About 6 g of protein in 1 plate (200 g), or 3 g per 100 g. Roughly 8% of its calories come from protein.
Veg pulao mein kitni calories hoti hain?
1 plate (200 g) mein lagbhag 300 kcal aur 6 g protein, Kynetix ki food table ke hisaab se.
Related foods
Values are estimates from Kynetix's food table, worked from IFCT 2017 and USDA FoodData Central for typical home recipes. Oil, ghee and portion size change the real number.