Food
Plain dosa with sambar calories and protein
1 dosa + 1 katori of plain dosa with sambar has about 300 kcal and 9 g of protein, with 48 g carbs and 8 g fat, by Kynetix's food table.
Nutrition by portion
| Serving | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 dosa + 1 katori | 300 kcal | 9 g | 48 g | 8 g | 4 g |
About 12% of the calories in plain dosa with sambar come from protein.
How to log it in Kynetix
Type 1 plain dosa + 1 katori sambar
in Kynetix, in plain words. It matches the food, sizes the portion and adds it to your day. Fix a number once and it remembers how you eat it.
Questions
How many calories are in 1 dosa + 1 katori of plain dosa with sambar?
About 300 kcal, by Kynetix's food table.
How much protein is in plain dosa with sambar?
About 9 g of protein in 1 dosa + 1 katori. Roughly 12% of its calories come from protein.
Plain dosa with sambar mein kitni calories hoti hain?
1 dosa + 1 katori mein lagbhag 300 kcal aur 9 g protein, Kynetix ki food table ke hisaab se.
Related foods
Values are estimates from Kynetix's food table, worked from IFCT 2017 and USDA FoodData Central for typical home recipes. Oil, ghee and portion size change the real number.