Food
Khichdi calories and protein
1 bowl (250 g) of khichdi has about 280 kcal and 10 g of protein, with 46 g carbs and 6 g fat, by Kynetix's food table. That works out to 112 kcal and 4 g protein per 100 g.
Nutrition by portion
| Serving | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 bowl (250 g) | 280 kcal | 10 g | 46 g | 6 g | 5 g |
| 100 g | 112 kcal | 4 g | 18.4 g | 2.4 g | 2 g |
About 14% of the calories in khichdi come from protein.
Minerals in 1 bowl (250 g)
| Iron | 2 mg |
|---|---|
| Calcium | 40 mg |
| Magnesium | 60 mg |
| Zinc | 1.3 mg |
| Potassium | 300 mg |
| Sodium | 500 mg |
From Kynetix's micronutrient table (IFCT 2017 and USDA FoodData Central), scaled to this serving's calories the way the app does.
How to log it in Kynetix
Type 1 bowl 250 g khichdi
in Kynetix, in plain words. It matches the food, sizes the portion and adds it to your day. Fix a number once and it remembers how you eat it.
Also searched as: khichri.
Questions
How many calories are in 1 bowl (250 g) of khichdi?
About 280 kcal, by Kynetix's food table.
How much protein is in khichdi?
About 10 g of protein in 1 bowl (250 g), or 4 g per 100 g. Roughly 14% of its calories come from protein.
Khichdi mein kitni calories hoti hain?
1 bowl (250 g) mein lagbhag 280 kcal aur 10 g protein, Kynetix ki food table ke hisaab se.
Related foods
Values are estimates from Kynetix's food table, worked from IFCT 2017 and USDA FoodData Central for typical home recipes. Oil, ghee and portion size change the real number.