Food
Idli calories and protein
1 idli of idli has about 58 kcal in Kynetix's food table. When you log it, Kyno works out the protein, carbs and fat for your exact portion.
Nutrition by portion
| Serving | Calories |
|---|---|
| 1 idli | 58 kcal |
Minerals in 1 idli
| Iron | 0.30 mg |
|---|---|
| Calcium | 6 mg |
| Magnesium | 10 mg |
| Zinc | 0.25 mg |
| Potassium | 25 mg |
| Sodium | 120 mg |
From Kynetix's micronutrient table (IFCT 2017 and USDA FoodData Central), scaled to this serving's calories the way the app does.
How to log it in Kynetix
Type 1 idli idli
in Kynetix, in plain words. It matches the food, sizes the portion and adds it to your day. Fix a number once and it remembers how you eat it.
Questions
How many calories are in 1 idli of idli?
About 58 kcal, by Kynetix's food table.
Idli mein kitni calories hoti hain?
1 idli mein lagbhag 58 kcal, Kynetix ki food table ke hisaab se.
Related foods
Values are estimates from Kynetix's food table, worked from IFCT 2017 and USDA FoodData Central for typical home recipes. Oil, ghee and portion size change the real number.