Food
Oats calories and protein
50 g dry of oats has about 190 kcal in Kynetix's food table. When you log it, Kyno works out the protein, carbs and fat for your exact portion.
Nutrition by portion
| Serving | Calories |
|---|---|
| 50 g dry | 190 kcal |
Minerals in 50 g dry
| Iron | 2.4 mg |
|---|---|
| Calcium | 27 mg |
| Magnesium | 88 mg |
| Zinc | 2 mg |
| Potassium | 215 mg |
| Sodium | 1 mg |
From Kynetix's micronutrient table (IFCT 2017 and USDA FoodData Central), scaled to this serving's calories the way the app does.
How to log it in Kynetix
Type 50 g dry oats
in Kynetix, in plain words. It matches the food, sizes the portion and adds it to your day. Fix a number once and it remembers how you eat it.
Also searched as: oatmeal, porridge.
Questions
How many calories are in 50 g dry of oats?
About 190 kcal, by Kynetix's food table.
Oats mein kitni calories hoti hain?
50 g dry mein lagbhag 190 kcal, Kynetix ki food table ke hisaab se.
Related foods
Values are estimates from Kynetix's food table, worked from IFCT 2017 and USDA FoodData Central for typical home recipes. Oil, ghee and portion size change the real number.