Food
Idli with sambar calories and protein
3 idlis + 1 katori of idli with sambar has about 280 kcal and 10 g of protein, with 52 g carbs and 3 g fat, by Kynetix's food table.
Nutrition by portion
| Serving | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 3 idlis + 1 katori | 280 kcal | 10 g | 52 g | 3 g | 5 g |
About 14% of the calories in idli with sambar come from protein.
How to log it in Kynetix
Type 3 idli + 1 katori sambar
in Kynetix, in plain words. It matches the food, sizes the portion and adds it to your day. Fix a number once and it remembers how you eat it.
Questions
How many calories are in 3 idlis + 1 katori of idli with sambar?
About 280 kcal, by Kynetix's food table.
How much protein is in idli with sambar?
About 10 g of protein in 3 idlis + 1 katori. Roughly 14% of its calories come from protein.
Idli with sambar mein kitni calories hoti hain?
3 idlis + 1 katori mein lagbhag 280 kcal aur 10 g protein, Kynetix ki food table ke hisaab se.
Related foods
Values are estimates from Kynetix's food table, worked from IFCT 2017 and USDA FoodData Central for typical home recipes. Oil, ghee and portion size change the real number.