Food
Egg sandwich calories and protein
2 slices + 2 eggs of egg sandwich has about 300 kcal and 19 g of protein, with 25 g carbs and 13 g fat, by Kynetix's food table.
Nutrition by portion
| Serving | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 2 slices + 2 eggs | 300 kcal | 19 g | 25 g | 13 g | not listed |
About 25% of the calories in egg sandwich come from protein.
How to log it in Kynetix
Type 2 slices bread + 2 boiled eggs
in Kynetix, in plain words. It matches the food, sizes the portion and adds it to your day. Fix a number once and it remembers how you eat it.
Questions
How many calories are in 2 slices + 2 eggs of egg sandwich?
About 300 kcal, by Kynetix's food table.
How much protein is in egg sandwich?
About 19 g of protein in 2 slices + 2 eggs. Roughly 25% of its calories come from protein.
Egg sandwich mein kitni calories hoti hain?
2 slices + 2 eggs mein lagbhag 300 kcal aur 19 g protein, Kynetix ki food table ke hisaab se.
Related foods
Values are estimates from Kynetix's food table, worked from IFCT 2017 and USDA FoodData Central for typical home recipes. Oil, ghee and portion size change the real number.