Food
Upma calories and protein
1 plate (200 g) of upma has about 250 kcal and 6 g of protein, with 38 g carbs and 8 g fat, by Kynetix's food table. That works out to 125 kcal and 3 g protein per 100 g.
Nutrition by portion
| Serving | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 plate (200 g) | 250 kcal | 6 g | 38 g | 8 g | 3 g |
| 100 g | 125 kcal | 3 g | 19 g | 4 g | 1.5 g |
About 10% of the calories in upma come from protein.
Minerals in 1 plate (200 g)
| Iron | 1.2 mg |
|---|---|
| Calcium | 20 mg |
| Magnesium | 25 mg |
| Zinc | 0.70 mg |
| Potassium | 120 mg |
| Sodium | 450 mg |
From Kynetix's micronutrient table (IFCT 2017 and USDA FoodData Central), scaled to this serving's calories the way the app does.
How to log it in Kynetix
Type 1 plate 200 g upma
in Kynetix, in plain words. It matches the food, sizes the portion and adds it to your day. Fix a number once and it remembers how you eat it.
Questions
How many calories are in 1 plate (200 g) of upma?
About 250 kcal, by Kynetix's food table.
How much protein is in upma?
About 6 g of protein in 1 plate (200 g), or 3 g per 100 g. Roughly 10% of its calories come from protein.
Upma mein kitni calories hoti hain?
1 plate (200 g) mein lagbhag 250 kcal aur 6 g protein, Kynetix ki food table ke hisaab se.
Related foods
Values are estimates from Kynetix's food table, worked from IFCT 2017 and USDA FoodData Central for typical home recipes. Oil, ghee and portion size change the real number.