Food
Roti calories and protein
1 roti of roti has about 90 kcal and 3 g of protein, with 18 g carbs and 0.5 g fat, by Kynetix's food table.
Nutrition by portion
| Serving | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 roti | 90 kcal | 3 g | 18 g | 0.5 g | 2.5 g |
About 13% of the calories in roti come from protein.
Minerals in 1 roti
| Iron | 1.1 mg |
|---|---|
| Calcium | 9 mg |
| Magnesium | 34.2 mg |
| Zinc | 0.77 mg |
| Potassium | 85.5 mg |
| Sodium | 4.5 mg |
From Kynetix's micronutrient table (IFCT 2017 and USDA FoodData Central), scaled to this serving's calories the way the app does.
How to log it in Kynetix
Type 1 roti roti plain
in Kynetix, in plain words. It matches the food, sizes the portion and adds it to your day. Fix a number once and it remembers how you eat it.
Also searched as: chapati, chapatti, phulka, fulka.
Questions
How many calories are in 1 roti of roti?
About 90 kcal, by Kynetix's food table.
How much protein is in roti?
About 3 g of protein in 1 roti. Roughly 13% of its calories come from protein.
Roti mein kitni calories hoti hain?
1 roti mein lagbhag 90 kcal aur 3 g protein, Kynetix ki food table ke hisaab se.
Related foods
Values are estimates from Kynetix's food table, worked from IFCT 2017 and USDA FoodData Central for typical home recipes. Oil, ghee and portion size change the real number.