Food
Veg biryani calories and protein
1 plate (300 g) of veg biryani has about 450 kcal in Kynetix's food table. When you log it, Kyno works out the protein, carbs and fat for your exact portion.
Nutrition by portion
| Serving | Calories |
|---|---|
| 1 plate (300 g) | 450 kcal |
Minerals in 1 plate (300 g)
| Iron | 1.8 mg |
|---|---|
| Calcium | 60 mg |
| Magnesium | 45 mg |
| Zinc | 1.2 mg |
| Potassium | 350 mg |
| Sodium | 900 mg |
From Kynetix's micronutrient table (IFCT 2017 and USDA FoodData Central), scaled to this serving's calories the way the app does.
How to log it in Kynetix
Type 1 plate veg biryani
in Kynetix, in plain words. It matches the food, sizes the portion and adds it to your day. Fix a number once and it remembers how you eat it.
Questions
How many calories are in 1 plate (300 g) of veg biryani?
About 450 kcal, by Kynetix's food table.
Veg biryani mein kitni calories hoti hain?
1 plate (300 g) mein lagbhag 450 kcal, Kynetix ki food table ke hisaab se.
Related foods
Values are estimates from Kynetix's food table, worked from IFCT 2017 and USDA FoodData Central for typical home recipes. Oil, ghee and portion size change the real number.