Food
Chicken biryani calories and protein
1 plate (300 g) of chicken biryani has about 490 kcal and 25 g of protein, with 55 g carbs and 18 g fat, by Kynetix's food table. That works out to 163 kcal and 8.3 g protein per 100 g.
Nutrition by portion
| Serving | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 plate (300 g) | 490 kcal | 25 g | 55 g | 18 g | not listed |
| 100 g | 163 kcal | 8.3 g | 18.3 g | 6 g | not listed |
About 20% of the calories in chicken biryani come from protein.
Minerals in 1 plate (300 g)
| Iron | 2.5 mg |
|---|---|
| Calcium | 60 mg |
| Magnesium | 50 mg |
| Zinc | 3 mg |
| Potassium | 400 mg |
| Sodium | 900 mg |
| Vitamin B12 | 0.40 µg |
| Vitamin D | 0.10 µg |
From Kynetix's micronutrient table (IFCT 2017 and USDA FoodData Central), scaled to this serving's calories the way the app does.
How to log it in Kynetix
Type 1 plate 300 g chicken biryani
in Kynetix, in plain words. It matches the food, sizes the portion and adds it to your day. Fix a number once and it remembers how you eat it.
Also searched as: biryani.
Questions
How many calories are in 1 plate (300 g) of chicken biryani?
About 490 kcal, by Kynetix's food table.
How much protein is in chicken biryani?
About 25 g of protein in 1 plate (300 g), or 8.3 g per 100 g. Roughly 20% of its calories come from protein.
Chicken biryani mein kitni calories hoti hain?
1 plate (300 g) mein lagbhag 490 kcal aur 25 g protein, Kynetix ki food table ke hisaab se.
Related foods
Values are estimates from Kynetix's food table, worked from IFCT 2017 and USDA FoodData Central for typical home recipes. Oil, ghee and portion size change the real number.