Food
White bread calories and protein
2 slices of white bread has about 135 kcal in Kynetix's food table. When you log it, Kyno works out the protein, carbs and fat for your exact portion.
Nutrition by portion
| Serving | Calories |
|---|---|
| 2 slices | 135 kcal |
Minerals in 2 slices
| Iron | 1 mg |
|---|---|
| Calcium | 40 mg |
| Magnesium | 12 mg |
| Zinc | 0.40 mg |
| Potassium | 60 mg |
| Sodium | 250 mg |
From Kynetix's micronutrient table (IFCT 2017 and USDA FoodData Central), scaled to this serving's calories the way the app does.
How to log it in Kynetix
Type 2 slices white bread
in Kynetix, in plain words. It matches the food, sizes the portion and adds it to your day. Fix a number once and it remembers how you eat it.
Also searched as: white bread, bread slice.
Questions
How many calories are in 2 slices of white bread?
About 135 kcal, by Kynetix's food table.
White bread mein kitni calories hoti hain?
2 slices mein lagbhag 135 kcal, Kynetix ki food table ke hisaab se.
Related foods
Values are estimates from Kynetix's food table, worked from IFCT 2017 and USDA FoodData Central for typical home recipes. Oil, ghee and portion size change the real number.