Food
Paneer calories and protein
100 g of paneer has about 295 kcal and 18 g of protein, with 3 g carbs and 23 g fat, by Kynetix's food table. That works out to 295 kcal and 18 g protein per 100 g.
Nutrition by portion
| Serving | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 100 g | 295 kcal | 18 g | 3 g | 23 g | not listed |
| 100 g | 295 kcal | 18 g | 3 g | 23 g | not listed |
About 24% of the calories in paneer come from protein.
Minerals in 100 g
| Iron | 0.30 mg |
|---|---|
| Calcium | 400 mg |
| Magnesium | 25 mg |
| Zinc | 2.7 mg |
| Potassium | 120 mg |
| Sodium | 30 mg |
| Vitamin B12 | 0.80 µg |
| Vitamin D | 0.10 µg |
From Kynetix's micronutrient table (IFCT 2017 and USDA FoodData Central), scaled to this serving's calories the way the app does.
How to log it in Kynetix
Type 100 g paneer
in Kynetix, in plain words. It matches the food, sizes the portion and adds it to your day. Fix a number once and it remembers how you eat it.
Also searched as: cottage cheese, low fat paneer.
Questions
How many calories are in 100 g of paneer?
About 295 kcal, by Kynetix's food table.
How much protein is in paneer?
About 18 g of protein in 100 g, or 18 g per 100 g. Roughly 24% of its calories come from protein.
Paneer mein kitni calories hoti hain?
100 g mein lagbhag 295 kcal aur 18 g protein, Kynetix ki food table ke hisaab se.
Related foods
Values are estimates from Kynetix's food table, worked from IFCT 2017 and USDA FoodData Central for typical home recipes. Oil, ghee and portion size change the real number.