Food
Boondi raita calories and protein
One katori (150 g) of boondi raita has about 142 kcal and 4.5 g of protein, by Kynetix's food table. Per 100 g that is 95 kcal, 3 g protein, 8 g carbs, 5.5 g fat and 0.5 g fiber.
Nutrition by portion
| Serving | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 katori (150 g) | 142 kcal | 4.5 g | 12 g | 8.2 g | 0.8 g |
| 100 g | 95 kcal | 3 g | 8 g | 5.5 g | 0.5 g |
| With 1 roti (30 g) | 28 kcal | 0.9 g | 2.4 g | 1.6 g | 0.1 g |
| With 1 ladle of rice (75 g) | 71 kcal | 2.2 g | 6 g | 4.1 g | 0.4 g |
Kynetix sizes a raita by what you eat it with: about 30 g with each roti and 75 g with each ladle of rice for a typical eater, or a full katori (150 g) when you eat it on its own. Tell Kynetix you eat curry first or carb first and these portions adjust.
About 13% of the calories in boondi raita come from protein.
How to log it in Kynetix
Type 2 roti and boondi raita
or 1 katori boondi raita
in Kynetix, in plain words. It matches the food, sizes the portion and adds it to your day. Fix a number once and it remembers how you eat it.
Also searched as: boondi raita.
Questions
How many calories are in 1 katori of boondi raita?
One katori (150 g) of boondi raita has about 142 kcal and 4.5 g of protein, by Kynetix's food table. A katori in Kynetix is 150 g.
How much protein is in boondi raita?
About 4.5 g of protein in 1 katori (150 g), or 3 g per 100 g. Roughly 13% of its calories come from protein.
How many calories in 2 roti with boondi raita?
About 237 kcal and 7.8 g protein: two plain roti (90 kcal each) plus about 60 g of boondi raita, which is how much a typical eater has with two roti in Kynetix.
1 katori boondi raita mein kitni calories hoti hain?
Lagbhag 142 kcal aur 4.5 g protein, Kynetix ki food table ke hisaab se.
Related foods
Values are estimates from Kynetix's food table, worked from IFCT 2017 and USDA FoodData Central for typical home recipes. Oil, ghee and portion size change the real number.