Food
Skyr / protein yogurt calories and protein
1 cup (100 g) of skyr / protein yogurt has about 70 kcal and 10 g of protein, with 6 g carbs and 0.5 g fat, by Kynetix's food table. That works out to 70 kcal and 10 g protein per 100 g.
Nutrition by portion
| Serving | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 cup (100 g) | 70 kcal | 10 g | 6 g | 0.5 g | not listed |
| 100 g | 70 kcal | 10 g | 6 g | 0.5 g | not listed |
About 57% of the calories in skyr / protein yogurt come from protein.
How to log it in Kynetix
Type 1 cup 100 g skyr / protein yogurt
in Kynetix, in plain words. It matches the food, sizes the portion and adds it to your day. Fix a number once and it remembers how you eat it.
Questions
How many calories are in 1 cup (100 g) of skyr / protein yogurt?
About 70 kcal, by Kynetix's food table.
How much protein is in skyr / protein yogurt?
About 10 g of protein in 1 cup (100 g), or 10 g per 100 g. Roughly 57% of its calories come from protein.
Skyr / protein yogurt mein kitni calories hoti hain?
1 cup (100 g) mein lagbhag 70 kcal aur 10 g protein, Kynetix ki food table ke hisaab se.
Related foods
Values are estimates from Kynetix's food table, worked from IFCT 2017 and USDA FoodData Central for typical home recipes. Oil, ghee and portion size change the real number.