Food
Hung curd calories and protein
200 g of hung curd has about 180 kcal and 14 g of protein, with 10 g carbs and 9 g fat, by Kynetix's food table. That works out to 90 kcal and 7 g protein per 100 g.
Nutrition by portion
| Serving | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 200 g | 180 kcal | 14 g | 10 g | 9 g | not listed |
| 100 g | 90 kcal | 7 g | 5 g | 4.5 g | not listed |
About 31% of the calories in hung curd come from protein.
Minerals in 200 g
| Iron | 0.10 mg |
|---|---|
| Calcium | 240 mg |
| Magnesium | 22 mg |
| Zinc | 1.1 mg |
| Potassium | 300 mg |
| Sodium | 80 mg |
| Vitamin B12 | 1 µg |
From Kynetix's micronutrient table (IFCT 2017 and USDA FoodData Central), scaled to this serving's calories the way the app does.
How to log it in Kynetix
Type 200 g hung curd
in Kynetix, in plain words. It matches the food, sizes the portion and adds it to your day. Fix a number once and it remembers how you eat it.
Questions
How many calories are in 200 g of hung curd?
About 180 kcal, by Kynetix's food table.
How much protein is in hung curd?
About 14 g of protein in 200 g, or 7 g per 100 g. Roughly 31% of its calories come from protein.
Hung curd mein kitni calories hoti hain?
200 g mein lagbhag 180 kcal aur 14 g protein, Kynetix ki food table ke hisaab se.
Related foods
Values are estimates from Kynetix's food table, worked from IFCT 2017 and USDA FoodData Central for typical home recipes. Oil, ghee and portion size change the real number.