Food
Low-fat paneer calories and protein
100 g of low-fat paneer has about 200 kcal and 24 g of protein, with 4 g carbs and 10 g fat, by Kynetix's food table. That works out to 200 kcal and 24 g protein per 100 g.
Nutrition by portion
| Serving | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 100 g | 200 kcal | 24 g | 4 g | 10 g | not listed |
| 100 g | 200 kcal | 24 g | 4 g | 10 g | not listed |
About 48% of the calories in low-fat paneer come from protein.
How to log it in Kynetix
Type 100 g low-fat paneer
in Kynetix, in plain words. It matches the food, sizes the portion and adds it to your day. Fix a number once and it remembers how you eat it.
Questions
How many calories are in 100 g of low-fat paneer?
About 200 kcal, by Kynetix's food table.
How much protein is in low-fat paneer?
About 24 g of protein in 100 g, or 24 g per 100 g. Roughly 48% of its calories come from protein.
Low-fat paneer mein kitni calories hoti hain?
100 g mein lagbhag 200 kcal aur 24 g protein, Kynetix ki food table ke hisaab se.
Related foods
Values are estimates from Kynetix's food table, worked from IFCT 2017 and USDA FoodData Central for typical home recipes. Oil, ghee and portion size change the real number.