Food
Lassi calories and protein
1 glass (250 ml) of lassi has about 180 kcal in Kynetix's food table. When you log it, Kyno works out the protein, carbs and fat for your exact portion.
Nutrition by portion
| Serving | Calories |
|---|---|
| 1 glass (250 ml) | 180 kcal |
Minerals in 1 glass (250 ml)
| Iron | 0.10 mg |
|---|---|
| Calcium | 250 mg |
| Magnesium | 25 mg |
| Zinc | 1 mg |
| Potassium | 300 mg |
| Sodium | 100 mg |
| Vitamin B12 | 0.80 µg |
From Kynetix's micronutrient table (IFCT 2017 and USDA FoodData Central), scaled to this serving's calories the way the app does.
How to log it in Kynetix
Type 1 glass lassi
in Kynetix, in plain words. It matches the food, sizes the portion and adds it to your day. Fix a number once and it remembers how you eat it.
Questions
How many calories are in 1 glass (250 ml) of lassi?
About 180 kcal, by Kynetix's food table.
Lassi mein kitni calories hoti hain?
1 glass (250 ml) mein lagbhag 180 kcal, Kynetix ki food table ke hisaab se.
Related foods
Values are estimates from Kynetix's food table, worked from IFCT 2017 and USDA FoodData Central for typical home recipes. Oil, ghee and portion size change the real number.