Food
Curd (dahi) calories and protein
1 katori (150 g) of curd (dahi) has about 90 kcal and 5 g of protein, with 7 g carbs and 5 g fat, by Kynetix's food table. That works out to 60 kcal and 3.3 g protein per 100 g.
Nutrition by portion
| Serving | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 katori (150 g) | 90 kcal | 5 g | 7 g | 5 g | not listed |
| 100 g | 60 kcal | 3.3 g | 4.7 g | 3.3 g | not listed |
About 22% of the calories in curd (dahi) come from protein.
Minerals in 1 katori (150 g)
| Iron | 0.10 mg |
|---|---|
| Calcium | 180 mg |
| Magnesium | 18 mg |
| Zinc | 0.90 mg |
| Potassium | 230 mg |
| Sodium | 70 mg |
| Vitamin B12 | 0.55 µg |
| Vitamin D | 0.10 µg |
From Kynetix's micronutrient table (IFCT 2017 and USDA FoodData Central), scaled to this serving's calories the way the app does.
How to log it in Kynetix
Type 1 katori 150 g curd dahi
in Kynetix, in plain words. It matches the food, sizes the portion and adds it to your day. Fix a number once and it remembers how you eat it.
Also searched as: curd, dahi, yogurt, yoghurt.
Questions
How many calories are in 1 katori (150 g) of curd (dahi)?
About 90 kcal, by Kynetix's food table.
How much protein is in curd (dahi)?
About 5 g of protein in 1 katori (150 g), or 3.3 g per 100 g. Roughly 22% of its calories come from protein.
Curd (dahi) mein kitni calories hoti hain?
1 katori (150 g) mein lagbhag 90 kcal aur 5 g protein, Kynetix ki food table ke hisaab se.
Related foods
Values are estimates from Kynetix's food table, worked from IFCT 2017 and USDA FoodData Central for typical home recipes. Oil, ghee and portion size change the real number.