Food
Chaas (buttermilk) calories and protein
1 glass (250 ml) of chaas (buttermilk) has about 40 kcal and 2.5 g of protein, with 4 g carbs and 1.5 g fat, by Kynetix's food table.
Nutrition by portion
| Serving | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 glass (250 ml) | 40 kcal | 2.5 g | 4 g | 1.5 g | not listed |
About 25% of the calories in chaas (buttermilk) come from protein.
Minerals in 1 glass (250 ml)
| Iron | 0.10 mg |
|---|---|
| Calcium | 120 mg |
| Magnesium | 12 mg |
| Zinc | 0.40 mg |
| Potassium | 150 mg |
| Sodium | 250 mg |
| Vitamin B12 | 0.30 µg |
From Kynetix's micronutrient table (IFCT 2017 and USDA FoodData Central), scaled to this serving's calories the way the app does.
How to log it in Kynetix
Type 1 glass 250 ml chaas buttermilk
in Kynetix, in plain words. It matches the food, sizes the portion and adds it to your day. Fix a number once and it remembers how you eat it.
Also searched as: chaas, buttermilk, chhaas.
Questions
How many calories are in 1 glass (250 ml) of chaas (buttermilk)?
About 40 kcal, by Kynetix's food table.
How much protein is in chaas (buttermilk)?
About 2.5 g of protein in 1 glass (250 ml). Roughly 25% of its calories come from protein.
Chaas (buttermilk) mein kitni calories hoti hain?
1 glass (250 ml) mein lagbhag 40 kcal aur 2.5 g protein, Kynetix ki food table ke hisaab se.
Related foods
Values are estimates from Kynetix's food table, worked from IFCT 2017 and USDA FoodData Central for typical home recipes. Oil, ghee and portion size change the real number.