Food
Greek yogurt calories and protein
200 g of Greek yogurt has about 146 kcal and 20 g of protein, with 8 g carbs and 4 g fat, by Kynetix's food table. That works out to 73 kcal and 10 g protein per 100 g.
Nutrition by portion
| Serving | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 200 g | 146 kcal | 20 g | 8 g | 4 g | not listed |
| 100 g | 73 kcal | 10 g | 4 g | 2 g | not listed |
About 55% of the calories in Greek yogurt come from protein.
Minerals in 200 g
| Iron | 0.10 mg |
|---|---|
| Calcium | 220 mg |
| Magnesium | 22 mg |
| Zinc | 1 mg |
| Potassium | 280 mg |
| Sodium | 70 mg |
| Vitamin B12 | 1.5 µg |
From Kynetix's micronutrient table (IFCT 2017 and USDA FoodData Central), scaled to this serving's calories the way the app does.
How to log it in Kynetix
Type 200 g Greek yogurt plain
in Kynetix, in plain words. It matches the food, sizes the portion and adds it to your day. Fix a number once and it remembers how you eat it.
Also searched as: greek yogurt, skyr, protein yogurt.
Questions
How many calories are in 200 g of Greek yogurt?
About 146 kcal, by Kynetix's food table.
How much protein is in Greek yogurt?
About 20 g of protein in 200 g, or 10 g per 100 g. Roughly 55% of its calories come from protein.
Greek yogurt mein kitni calories hoti hain?
200 g mein lagbhag 146 kcal aur 20 g protein, Kynetix ki food table ke hisaab se.
Related foods
Values are estimates from Kynetix's food table, worked from IFCT 2017 and USDA FoodData Central for typical home recipes. Oil, ghee and portion size change the real number.