Food
Raita calories and protein
One katori (150 g) of raita has about 75 kcal and 3.8 g of protein, by Kynetix's food table. Per 100 g that is 50 kcal, 2.5 g protein, 4 g carbs, 2.7 g fat and 0.4 g fiber.
Nutrition by portion
| Serving | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 katori (150 g) | 75 kcal | 3.8 g | 6 g | 4.1 g | 0.6 g |
| 100 g | 50 kcal | 2.5 g | 4 g | 2.7 g | 0.4 g |
| With 1 roti (30 g) | 15 kcal | 0.8 g | 1.2 g | 0.8 g | 0.1 g |
| With 1 ladle of rice (75 g) | 38 kcal | 1.9 g | 3 g | 2 g | 0.3 g |
Kynetix sizes a raita by what you eat it with: about 30 g with each roti and 75 g with each ladle of rice for a typical eater, or a full katori (150 g) when you eat it on its own. Tell Kynetix you eat curry first or carb first and these portions adjust.
About 20% of the calories in raita come from protein.
How to log it in Kynetix
Type 2 roti and raita
or 1 katori raita
in Kynetix, in plain words. It matches the food, sizes the portion and adds it to your day. Fix a number once and it remembers how you eat it.
Also searched as: raita, cucumber raita, kheera raita.
Questions
How many calories are in 1 katori of raita?
One katori (150 g) of raita has about 75 kcal and 3.8 g of protein, by Kynetix's food table. A katori in Kynetix is 150 g.
How much protein is in raita?
About 3.8 g of protein in 1 katori (150 g), or 2.5 g per 100 g. Roughly 20% of its calories come from protein.
How many calories in 2 roti with raita?
About 210 kcal and 7.5 g protein: two plain roti (90 kcal each) plus about 60 g of raita, which is how much a typical eater has with two roti in Kynetix.
1 katori raita mein kitni calories hoti hain?
Lagbhag 75 kcal aur 3.8 g protein, Kynetix ki food table ke hisaab se.
Related foods
Values are estimates from Kynetix's food table, worked from IFCT 2017 and USDA FoodData Central for typical home recipes. Oil, ghee and portion size change the real number.