Food
Skimmed milk calories and protein
1 glass (250 ml) of skimmed milk has about 88 kcal and 8.5 g of protein, with 12 g carbs and 0.5 g fat, by Kynetix's food table.
Nutrition by portion
| Serving | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 glass (250 ml) | 88 kcal | 8.5 g | 12 g | 0.5 g | not listed |
About 39% of the calories in skimmed milk come from protein.
How to log it in Kynetix
Type 1 glass 250 ml skimmed milk
in Kynetix, in plain words. It matches the food, sizes the portion and adds it to your day. Fix a number once and it remembers how you eat it.
Questions
How many calories are in 1 glass (250 ml) of skimmed milk?
About 88 kcal, by Kynetix's food table.
How much protein is in skimmed milk?
About 8.5 g of protein in 1 glass (250 ml). Roughly 39% of its calories come from protein.
Skimmed milk mein kitni calories hoti hain?
1 glass (250 ml) mein lagbhag 88 kcal aur 8.5 g protein, Kynetix ki food table ke hisaab se.
Related foods
Values are estimates from Kynetix's food table, worked from IFCT 2017 and USDA FoodData Central for typical home recipes. Oil, ghee and portion size change the real number.