Food
Toned milk calories and protein
1 glass (250 ml) of toned milk has about 150 kcal and 8 g of protein, with 12 g carbs and 8 g fat, by Kynetix's food table.
Nutrition by portion
| Serving | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 glass (250 ml) | 150 kcal | 8 g | 12 g | 8 g | not listed |
About 21% of the calories in toned milk come from protein.
Minerals in 1 glass (250 ml)
| Iron | 0.10 mg |
|---|---|
| Calcium | 300 mg |
| Magnesium | 28 mg |
| Zinc | 1 mg |
| Potassium | 375 mg |
| Sodium | 110 mg |
| Vitamin B12 | 1.1 µg |
| Vitamin D | 0.25 µg |
From Kynetix's micronutrient table (IFCT 2017 and USDA FoodData Central), scaled to this serving's calories the way the app does.
How to log it in Kynetix
Type 1 glass 250 ml toned milk
in Kynetix, in plain words. It matches the food, sizes the portion and adds it to your day. Fix a number once and it remembers how you eat it.
Also searched as: milk, doodh, full cream milk, double toned milk.
Questions
How many calories are in 1 glass (250 ml) of toned milk?
About 150 kcal, by Kynetix's food table.
How much protein is in toned milk?
About 8 g of protein in 1 glass (250 ml). Roughly 21% of its calories come from protein.
Toned milk mein kitni calories hoti hain?
1 glass (250 ml) mein lagbhag 150 kcal aur 8 g protein, Kynetix ki food table ke hisaab se.
Related foods
Values are estimates from Kynetix's food table, worked from IFCT 2017 and USDA FoodData Central for typical home recipes. Oil, ghee and portion size change the real number.