Food
Boiled eggs calories and protein
2 eggs of boiled eggs has about 155 kcal and 13 g of protein, with 1 g carbs and 11 g fat, by Kynetix's food table.
Nutrition by portion
| Serving | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 2 eggs | 155 kcal | 13 g | 1 g | 11 g | not listed |
About 34% of the calories in boiled eggs come from protein.
Minerals in 2 eggs
| Iron | 1.9 mg |
|---|---|
| Calcium | 60.3 mg |
| Magnesium | 12.9 mg |
| Zinc | 1.4 mg |
| Potassium | 148.5 mg |
| Sodium | 152.8 mg |
| Vitamin B12 | 0.97 µg |
| Vitamin D | 2.2 µg |
From Kynetix's micronutrient table (IFCT 2017 and USDA FoodData Central), scaled to this serving's calories the way the app does.
How to log it in Kynetix
Type 2 eggs boiled eggs
in Kynetix, in plain words. It matches the food, sizes the portion and adds it to your day. Fix a number once and it remembers how you eat it.
Also searched as: egg, boiled egg, anda, whole egg.
Questions
How many calories are in 2 eggs of boiled eggs?
About 155 kcal, by Kynetix's food table.
How much protein is in boiled eggs?
About 13 g of protein in 2 eggs. Roughly 34% of its calories come from protein.
Boiled eggs mein kitni calories hoti hain?
2 eggs mein lagbhag 155 kcal aur 13 g protein, Kynetix ki food table ke hisaab se.
Related foods
Values are estimates from Kynetix's food table, worked from IFCT 2017 and USDA FoodData Central for typical home recipes. Oil, ghee and portion size change the real number.