Food
Masala omelette calories and protein
2 eggs of masala omelette has about 200 kcal and 13 g of protein, with 3 g carbs and 15 g fat, by Kynetix's food table.
Nutrition by portion
| Serving | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 2 eggs | 200 kcal | 13 g | 3 g | 15 g | not listed |
About 26% of the calories in masala omelette come from protein.
Minerals in 2 eggs
| Iron | 1.8 mg |
|---|---|
| Calcium | 70 mg |
| Magnesium | 15 mg |
| Zinc | 1.3 mg |
| Potassium | 180 mg |
| Sodium | 400 mg |
| Vitamin B12 | 0.90 µg |
| Vitamin D | 2 µg |
From Kynetix's micronutrient table (IFCT 2017 and USDA FoodData Central), scaled to this serving's calories the way the app does.
How to log it in Kynetix
Type 2 eggs masala omelette
in Kynetix, in plain words. It matches the food, sizes the portion and adds it to your day. Fix a number once and it remembers how you eat it.
Also searched as: omelette, omelet.
Questions
How many calories are in 2 eggs of masala omelette?
About 200 kcal, by Kynetix's food table.
How much protein is in masala omelette?
About 13 g of protein in 2 eggs. Roughly 26% of its calories come from protein.
Masala omelette mein kitni calories hoti hain?
2 eggs mein lagbhag 200 kcal aur 13 g protein, Kynetix ki food table ke hisaab se.
Related foods
Values are estimates from Kynetix's food table, worked from IFCT 2017 and USDA FoodData Central for typical home recipes. Oil, ghee and portion size change the real number.