Food
Sprouts chaat calories and protein
1 bowl (150 g) of sprouts chaat has about 140 kcal and 10 g of protein, with 22 g carbs and 1.5 g fat, by Kynetix's food table. That works out to 93 kcal and 6.7 g protein per 100 g.
Nutrition by portion
| Serving | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 bowl (150 g) | 140 kcal | 10 g | 22 g | 1.5 g | 6 g |
| 100 g | 93 kcal | 6.7 g | 14.7 g | 1 g | 4 g |
About 29% of the calories in sprouts chaat come from protein.
Minerals in 1 bowl (150 g)
| Iron | 1.6 mg |
|---|---|
| Calcium | 30 mg |
| Magnesium | 40 mg |
| Zinc | 0.80 mg |
| Potassium | 300 mg |
| Sodium | 250 mg |
From Kynetix's micronutrient table (IFCT 2017 and USDA FoodData Central), scaled to this serving's calories the way the app does.
How to log it in Kynetix
Type 1 bowl 150 g sprouts chaat
in Kynetix, in plain words. It matches the food, sizes the portion and adds it to your day. Fix a number once and it remembers how you eat it.
Also searched as: sprouts, moong sprouts.
Questions
How many calories are in 1 bowl (150 g) of sprouts chaat?
About 140 kcal, by Kynetix's food table.
How much protein is in sprouts chaat?
About 10 g of protein in 1 bowl (150 g), or 6.7 g per 100 g. Roughly 29% of its calories come from protein.
Sprouts chaat mein kitni calories hoti hain?
1 bowl (150 g) mein lagbhag 140 kcal aur 10 g protein, Kynetix ki food table ke hisaab se.
Related foods
Values are estimates from Kynetix's food table, worked from IFCT 2017 and USDA FoodData Central for typical home recipes. Oil, ghee and portion size change the real number.