Food
Roasted chana calories and protein
40 g of roasted chana has about 150 kcal and 8 g of protein, with 24 g carbs and 2.5 g fat, by Kynetix's food table. That works out to 375 kcal and 20 g protein per 100 g.
Nutrition by portion
| Serving | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 40 g | 150 kcal | 8 g | 24 g | 2.5 g | 7 g |
| 100 g | 375 kcal | 20 g | 60 g | 6.2 g | 17.5 g |
About 21% of the calories in roasted chana come from protein.
Minerals in 40 g
| Iron | 2.2 mg |
|---|---|
| Calcium | 30 mg |
| Magnesium | 55 mg |
| Zinc | 1.3 mg |
| Potassium | 340 mg |
| Sodium | 10 mg |
From Kynetix's micronutrient table (IFCT 2017 and USDA FoodData Central), scaled to this serving's calories the way the app does.
How to log it in Kynetix
Type 40 g roasted chana
in Kynetix, in plain words. It matches the food, sizes the portion and adds it to your day. Fix a number once and it remembers how you eat it.
Also searched as: bhuna chana.
Questions
How many calories are in 40 g of roasted chana?
About 150 kcal, by Kynetix's food table.
How much protein is in roasted chana?
About 8 g of protein in 40 g, or 20 g per 100 g. Roughly 21% of its calories come from protein.
Roasted chana mein kitni calories hoti hain?
40 g mein lagbhag 150 kcal aur 8 g protein, Kynetix ki food table ke hisaab se.
Related foods
Values are estimates from Kynetix's food table, worked from IFCT 2017 and USDA FoodData Central for typical home recipes. Oil, ghee and portion size change the real number.