Food
Chicken tikka calories and protein
6 pieces (180 g) of chicken tikka has about 290 kcal and 40 g of protein, with 6 g carbs and 11 g fat, by Kynetix's food table. That works out to 161 kcal and 22.2 g protein per 100 g.
Nutrition by portion
| Serving | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 6 pieces (180 g) | 290 kcal | 40 g | 6 g | 11 g | not listed |
| 100 g | 161 kcal | 22.2 g | 3.3 g | 6.1 g | not listed |
About 55% of the calories in chicken tikka come from protein.
Minerals in 6 pieces (180 g)
| Iron | 1.8 mg |
|---|---|
| Calcium | 40 mg |
| Magnesium | 45 mg |
| Zinc | 2 mg |
| Potassium | 420 mg |
| Sodium | 700 mg |
| Vitamin B12 | 0.50 µg |
| Vitamin D | 0.20 µg |
From Kynetix's micronutrient table (IFCT 2017 and USDA FoodData Central), scaled to this serving's calories the way the app does.
How to log it in Kynetix
Type 6 pieces 180 g chicken tikka dry
in Kynetix, in plain words. It matches the food, sizes the portion and adds it to your day. Fix a number once and it remembers how you eat it.
Questions
How many calories are in 6 pieces (180 g) of chicken tikka?
About 290 kcal, by Kynetix's food table.
How much protein is in chicken tikka?
About 40 g of protein in 6 pieces (180 g), or 22.2 g per 100 g. Roughly 55% of its calories come from protein.
Chicken tikka mein kitni calories hoti hain?
6 pieces (180 g) mein lagbhag 290 kcal aur 40 g protein, Kynetix ki food table ke hisaab se.
Related foods
Values are estimates from Kynetix's food table, worked from IFCT 2017 and USDA FoodData Central for typical home recipes. Oil, ghee and portion size change the real number.