Food
Besan cheela calories and protein
2 cheelas of besan cheela has about 240 kcal and 12 g of protein, with 28 g carbs and 8 g fat, by Kynetix's food table.
Nutrition by portion
| Serving | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 2 cheelas | 240 kcal | 12 g | 28 g | 8 g | 5 g |
About 20% of the calories in besan cheela come from protein.
Minerals in 2 cheelas
| Iron | 2.9 mg |
|---|---|
| Calcium | 34 mg |
| Magnesium | 100 mg |
| Zinc | 1.7 mg |
| Potassium | 500 mg |
| Sodium | 400 mg |
From Kynetix's micronutrient table (IFCT 2017 and USDA FoodData Central), scaled to this serving's calories the way the app does.
How to log it in Kynetix
Type 2 cheelas besan cheela
in Kynetix, in plain words. It matches the food, sizes the portion and adds it to your day. Fix a number once and it remembers how you eat it.
Also searched as: besan chilla, cheela, chilla.
Questions
How many calories are in 2 cheelas of besan cheela?
About 240 kcal, by Kynetix's food table.
How much protein is in besan cheela?
About 12 g of protein in 2 cheelas. Roughly 20% of its calories come from protein.
Besan cheela mein kitni calories hoti hain?
2 cheelas mein lagbhag 240 kcal aur 12 g protein, Kynetix ki food table ke hisaab se.
Related foods
Values are estimates from Kynetix's food table, worked from IFCT 2017 and USDA FoodData Central for typical home recipes. Oil, ghee and portion size change the real number.