Food
Mutton curry calories and protein
1 katori (200 g) of mutton curry has about 380 kcal and 28 g of protein, with 6 g carbs and 27 g fat, by Kynetix's food table. That works out to 190 kcal and 14 g protein per 100 g.
Nutrition by portion
| Serving | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 katori (200 g) | 380 kcal | 28 g | 6 g | 27 g | not listed |
| 100 g | 190 kcal | 14 g | 3 g | 13.5 g | not listed |
About 29% of the calories in mutton curry come from protein.
Minerals in 1 katori (200 g)
| Iron | 3 mg |
|---|---|
| Calcium | 30 mg |
| Magnesium | 35 mg |
| Zinc | 6 mg |
| Potassium | 380 mg |
| Sodium | 650 mg |
| Vitamin B12 | 2.5 µg |
| Vitamin D | 0.20 µg |
From Kynetix's micronutrient table (IFCT 2017 and USDA FoodData Central), scaled to this serving's calories the way the app does.
How to log it in Kynetix
Type 1 katori 200 g mutton curry home
in Kynetix, in plain words. It matches the food, sizes the portion and adds it to your day. Fix a number once and it remembers how you eat it.
Also searched as: mutton, goat curry, lamb.
Questions
How many calories are in 1 katori (200 g) of mutton curry?
About 380 kcal, by Kynetix's food table.
How much protein is in mutton curry?
About 28 g of protein in 1 katori (200 g), or 14 g per 100 g. Roughly 29% of its calories come from protein.
Mutton curry mein kitni calories hoti hain?
1 katori (200 g) mein lagbhag 380 kcal aur 28 g protein, Kynetix ki food table ke hisaab se.
Related foods
Values are estimates from Kynetix's food table, worked from IFCT 2017 and USDA FoodData Central for typical home recipes. Oil, ghee and portion size change the real number.