Food
Whey protein in water calories and protein
1 scoop (30 g) of whey protein in water has about 120 kcal and 24 g of protein, with 3 g carbs and 1.5 g fat, by Kynetix's food table. That works out to 400 kcal and 80 g protein per 100 g.
Nutrition by portion
| Serving | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 scoop (30 g) | 120 kcal | 24 g | 3 g | 1.5 g | not listed |
| 100 g | 400 kcal | 80 g | 10 g | 5 g | not listed |
About 80% of the calories in whey protein in water come from protein.
Minerals in 1 scoop (30 g)
| Iron | 0.20 mg |
|---|---|
| Calcium | 120 mg |
| Magnesium | 25 mg |
| Zinc | 0.40 mg |
| Potassium | 160 mg |
| Sodium | 60 mg |
| Vitamin B12 | 0.40 µg |
From Kynetix's micronutrient table (IFCT 2017 and USDA FoodData Central), scaled to this serving's calories the way the app does.
How to log it in Kynetix
Type 1 scoop whey in water
in Kynetix, in plain words. It matches the food, sizes the portion and adds it to your day. Fix a number once and it remembers how you eat it.
Also searched as: whey, whey protein, protein shake.
Questions
How many calories are in 1 scoop (30 g) of whey protein in water?
About 120 kcal, by Kynetix's food table.
How much protein is in whey protein in water?
About 24 g of protein in 1 scoop (30 g), or 80 g per 100 g. Roughly 80% of its calories come from protein.
Whey protein in water mein kitni calories hoti hain?
1 scoop (30 g) mein lagbhag 120 kcal aur 24 g protein, Kynetix ki food table ke hisaab se.
Related foods
Values are estimates from Kynetix's food table, worked from IFCT 2017 and USDA FoodData Central for typical home recipes. Oil, ghee and portion size change the real number.