Food
Egg white omelette calories and protein
5 whites of egg white omelette has about 110 kcal and 18 g of protein, with 3 g carbs and 3 g fat, by Kynetix's food table.
Nutrition by portion
| Serving | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 5 whites | 110 kcal | 18 g | 3 g | 3 g | not listed |
About 65% of the calories in egg white omelette come from protein.
How to log it in Kynetix
Type 5 whites egg white omelette
in Kynetix, in plain words. It matches the food, sizes the portion and adds it to your day. Fix a number once and it remembers how you eat it.
Questions
How many calories are in 5 whites of egg white omelette?
About 110 kcal, by Kynetix's food table.
How much protein is in egg white omelette?
About 18 g of protein in 5 whites. Roughly 65% of its calories come from protein.
Egg white omelette mein kitni calories hoti hain?
5 whites mein lagbhag 110 kcal aur 18 g protein, Kynetix ki food table ke hisaab se.
Related foods
Values are estimates from Kynetix's food table, worked from IFCT 2017 and USDA FoodData Central for typical home recipes. Oil, ghee and portion size change the real number.