Food
Peanut butter calories and protein
1 tbsp (16 g) of peanut butter has about 95 kcal and 3.5 g of protein, with 3 g carbs and 8 g fat, by Kynetix's food table. That works out to 594 kcal and 21.9 g protein per 100 g.
Nutrition by portion
| Serving | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 tbsp (16 g) | 95 kcal | 3.5 g | 3 g | 8 g | not listed |
| 100 g | 594 kcal | 21.9 g | 18.8 g | 50 g | not listed |
About 15% of the calories in peanut butter come from protein.
Minerals in 1 tbsp (16 g)
| Iron | 0.30 mg |
|---|---|
| Calcium | 8 mg |
| Magnesium | 27 mg |
| Zinc | 0.50 mg |
| Potassium | 105 mg |
| Sodium | 70 mg |
From Kynetix's micronutrient table (IFCT 2017 and USDA FoodData Central), scaled to this serving's calories the way the app does.
How to log it in Kynetix
Type 1 tbsp 16 g peanut butter
in Kynetix, in plain words. It matches the food, sizes the portion and adds it to your day. Fix a number once and it remembers how you eat it.
Questions
How many calories are in 1 tbsp (16 g) of peanut butter?
About 95 kcal, by Kynetix's food table.
How much protein is in peanut butter?
About 3.5 g of protein in 1 tbsp (16 g), or 21.9 g per 100 g. Roughly 15% of its calories come from protein.
Peanut butter mein kitni calories hoti hain?
1 tbsp (16 g) mein lagbhag 95 kcal aur 3.5 g protein, Kynetix ki food table ke hisaab se.
Related foods
Values are estimates from Kynetix's food table, worked from IFCT 2017 and USDA FoodData Central for typical home recipes. Oil, ghee and portion size change the real number.