Food
Protein bar calories and protein
1 bar (60 g) of protein bar has about 220 kcal and 20 g of protein, with 22 g carbs and 7 g fat, by Kynetix's food table. That works out to 367 kcal and 33.3 g protein per 100 g.
Nutrition by portion
| Serving | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 bar (60 g) | 220 kcal | 20 g | 22 g | 7 g | not listed |
| 100 g | 367 kcal | 33.3 g | 36.7 g | 11.7 g | not listed |
About 36% of the calories in protein bar come from protein.
How to log it in Kynetix
Type 1 bar 60 g protein bar
in Kynetix, in plain words. It matches the food, sizes the portion and adds it to your day. Fix a number once and it remembers how you eat it.
Questions
How many calories are in 1 bar (60 g) of protein bar?
About 220 kcal, by Kynetix's food table.
How much protein is in protein bar?
About 20 g of protein in 1 bar (60 g), or 33.3 g per 100 g. Roughly 36% of its calories come from protein.
Protein bar mein kitni calories hoti hain?
1 bar (60 g) mein lagbhag 220 kcal aur 20 g protein, Kynetix ki food table ke hisaab se.
Related foods
Values are estimates from Kynetix's food table, worked from IFCT 2017 and USDA FoodData Central for typical home recipes. Oil, ghee and portion size change the real number.