Food
Tofu bhurji calories and protein
1 katori (150 g) of tofu bhurji has about 240 kcal and 22 g of protein, with 6 g carbs and 14 g fat, by Kynetix's food table. That works out to 160 kcal and 14.7 g protein per 100 g.
Nutrition by portion
| Serving | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 katori (150 g) | 240 kcal | 22 g | 6 g | 14 g | not listed |
| 100 g | 160 kcal | 14.7 g | 4 g | 9.3 g | not listed |
About 37% of the calories in tofu bhurji come from protein.
How to log it in Kynetix
Type 1 katori 150 g tofu bhurji
in Kynetix, in plain words. It matches the food, sizes the portion and adds it to your day. Fix a number once and it remembers how you eat it.
Questions
How many calories are in 1 katori (150 g) of tofu bhurji?
About 240 kcal, by Kynetix's food table.
How much protein is in tofu bhurji?
About 22 g of protein in 1 katori (150 g), or 14.7 g per 100 g. Roughly 37% of its calories come from protein.
Tofu bhurji mein kitni calories hoti hain?
1 katori (150 g) mein lagbhag 240 kcal aur 22 g protein, Kynetix ki food table ke hisaab se.
Related foods
Values are estimates from Kynetix's food table, worked from IFCT 2017 and USDA FoodData Central for typical home recipes. Oil, ghee and portion size change the real number.