Food
Tofu calories and protein
150 g of tofu has about 215 kcal and 24 g of protein, with 4 g carbs and 12 g fat, by Kynetix's food table. That works out to 143 kcal and 16 g protein per 100 g.
Nutrition by portion
| Serving | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 150 g | 215 kcal | 24 g | 4 g | 12 g | not listed |
| 100 g | 143 kcal | 16 g | 2.7 g | 8 g | not listed |
About 45% of the calories in tofu come from protein.
Minerals in 150 g
| Iron | 4 mg |
|---|---|
| Calcium | 350 mg |
| Magnesium | 90 mg |
| Zinc | 2.3 mg |
| Potassium | 270 mg |
| Sodium | 15 mg |
From Kynetix's micronutrient table (IFCT 2017 and USDA FoodData Central), scaled to this serving's calories the way the app does.
How to log it in Kynetix
Type 150 g tofu firm
in Kynetix, in plain words. It matches the food, sizes the portion and adds it to your day. Fix a number once and it remembers how you eat it.
Also searched as: firm tofu.
Questions
How many calories are in 150 g of tofu?
About 215 kcal, by Kynetix's food table.
How much protein is in tofu?
About 24 g of protein in 150 g, or 16 g per 100 g. Roughly 45% of its calories come from protein.
Tofu mein kitni calories hoti hain?
150 g mein lagbhag 215 kcal aur 24 g protein, Kynetix ki food table ke hisaab se.
Related foods
Values are estimates from Kynetix's food table, worked from IFCT 2017 and USDA FoodData Central for typical home recipes. Oil, ghee and portion size change the real number.