Food
Soya chunks calories and protein
50 g of soya chunks has about 172 kcal and 26 g of protein, with 17 g carbs and 0.3 g fat, by Kynetix's food table. That works out to 344 kcal and 52 g protein per 100 g.
Nutrition by portion
| Serving | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 50 g | 172 kcal | 26 g | 17 g | 0.3 g | 6.5 g |
| 100 g | 344 kcal | 52 g | 34 g | 0.6 g | 13 g |
About 60% of the calories in soya chunks come from protein.
Minerals in 50 g
| Iron | 5 mg |
|---|---|
| Calcium | 120 mg |
| Magnesium | 145 mg |
| Zinc | 1.2 mg |
| Potassium | 1190 mg |
| Sodium | 10 mg |
From Kynetix's micronutrient table (IFCT 2017 and USDA FoodData Central), scaled to this serving's calories the way the app does.
How to log it in Kynetix
Type 50 g soya chunks dry weight
in Kynetix, in plain words. It matches the food, sizes the portion and adds it to your day. Fix a number once and it remembers how you eat it.
Also searched as: soy chunks.
Questions
How many calories are in 50 g of soya chunks?
About 172 kcal, by Kynetix's food table.
How much protein is in soya chunks?
About 26 g of protein in 50 g, or 52 g per 100 g. Roughly 60% of its calories come from protein.
Soya chunks mein kitni calories hoti hain?
50 g mein lagbhag 172 kcal aur 26 g protein, Kynetix ki food table ke hisaab se.
Related foods
Values are estimates from Kynetix's food table, worked from IFCT 2017 and USDA FoodData Central for typical home recipes. Oil, ghee and portion size change the real number.